"My daughter was struggling with my granddaughter so I treated them to consulting with Tara. It certainly was helpful, because Tara was there every step of the way for as much or as little as you want. Just reading the material she provides is so beneficial. Thank you Tara. Do not hesitate to call she is amazing!"
​​
- Brenda L
What Parents Say About
Little Sleep Wonders
"We are very grateful to Tara for introducing herself to us and taking the time to help our family. We highly recommend Tara O’Connor as a pediatric sleep consultant; her knowledge, compassion, and guidance made a meaningful difference for our family."
- Mary H.
"I met with Tara O'Connor after being referred by another individual she's been helping. I, with a very crowed head, was going on my 2nd week of insomnia. Our meeting was most enjoyable. I must say, her calm empathetic approach was most refreshing. Her own experiences conquering sleep problems led her to her current work in helping others. She gave me a few tips and low and behold it helped right off and has only gotten better by following said tips nightly.
One tip may not work for another but she's got enough up her sleeve to help just about anyone with sleep issues. I give Tara a double thumbs up. "
​
- Laurence K
About Me
Hi, I’m Tara O’Connor, Founder & Certified Sleep Specialist
As a sleep specialist and passionate advocate for better rest, I bring a unique blend of professional expertise and personal experience—including navigating my own sleep challenges and dedicating years to sleep education.
With a lifelong background working with children and a heart for helping others, I take a compassionate, personalized approach to every client I serve. From newborns and toddlers to parents and adults, I create gentle, realistic strategies that lead to more peaceful nights and more energized days.
Through Little Sleep Wonders, my goal is simple: to help you sleep better, feel better, and live more fully—day and night.
Because everyone deserves a good night’s sleep.
Our Sleep
Coaching Services
At Little Sleep Wonders, we provide personalized sleep support for every stage of life—from newborns and toddlers to parents and adults.
Using gentle, proven strategies, we create realistic routines that fit your lifestyle and lead to more restful nights and more energized days. Whether you're navigating sleepless nights with a newborn, toddler transitions, or your own sleep challenges, you're in the right place.
Better sleep starts here.
.png)
Sleep Support for Adults
Struggling with sleep yourself? You’re not alone.
At Little Sleep Wonders, we offer supportive, personalized guidance for adults who want better rest—without pressure or overwhelm. Together, we create simple, realistic strategies to help you unwind, reset, and finally get the sleep you deserve.
.png)
.png)