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About Little Sleep Wonders
Personalized Rest + Wellness Coaching for Every Stage of Life
Hi, I’m Tara O’Connor, Founder & Certified Sleep Specialist
I’ve spent most of my life working with children, starting at just 12 years old. While I’m not a mother yet, being an aunt is one of my greatest joys—my nieces and nephews mean the world to me.
My journey into sleep coaching is also deeply personal. After experiencing sleep challenges from a young age, it took over 20 years to receive a diagnosis. Living through long-term sleep deprivation gave me a true understanding of how much sleep impacts every part of our lives.
That experience is what led me here—and it’s why I care so deeply about helping others find real, lasting rest.
At Little Sleep Wonders, I provide personalized sleep and wellness coaching for all ages—from newborns and toddlers to parents and adults.
Using gentle, realistic strategies, I help clients create routines that feel manageable and sustainable. Whether you’re navigating sleepless nights with a baby, toddler transitions, or your own sleep struggles, my approach is always supportive, compassionate, and tailored to you.
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My mission is to help you sleep better, feel better, and live more fully—day and night.
Because everyone deserves a good night’s sleep.
Our Approach
A Gentle, Responsive Path to Better Sleep
At Little Sleep Wonders, we believe better sleep doesn’t have to come with stress, overwhelm, or rigid rules.
Our approach is rooted in compassion, connection, and understanding how sleep naturally works at every stage of life. Whether working with children or adults, we focus on creating supportive, realistic routines that feel manageable and sustainable.
For little ones, we use a gentle method called Association Fading™—a responsive approach that allows you to stay present, reduce tears, and guide your child toward independent sleep with confidence and care.
The result? Calmer nights, more confidence, and meaningful, lasting change.
No rigid rules. No unnecessary tears. Just a supportive path that works for you.