Adult Sleep Coaching
Because sleep support doesn't stop at childhood.
Many adults struggle with sleep because no one ever taught them how adult sleep actually works.
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When sleep has been hard, it usually means your sleep needs more support and structure - not that anything is wrong with you.
Adult sleep coaching may be right for you if:
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You're exhausted but can't shut your brain off at night
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You struggle to fall asleep or stay asleep
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Bedtime feels stressful or anxiety-provoking
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Your schedule feels inconsistent or unpredictable
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You rely on habits that no longer help you sleep
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You want structure and support without medication or judgement
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You've tried different approaches, but nothing seems to stick
You do not need to "try harder."
You need a plan that works with your nervous system - not against it.
What Adult Sleep Coaching Focuses On
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Consistent sleep timing and routines
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Wind-down rituals that calm the nervous system
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Sleep timing and sleep pressure
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Reducing sleep anxiety
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Optimizing your sleep environment
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Understanding sleep drive and circadian rhythm
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Creating a plan for difficult nights ​
Adult sleep coaching is behavioral and educational support designed to help you build healthy, sustainable, sleep habits.
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This is not medical treatment or diagnosis.
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It is supportive coaching that helps you implement sleep-friendly habits in a way the fits your real life.
My Approach
I believe sleep should feel safe, supported, and achievable - not stressful or shame-filled.
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I work with adults the same way I work with families:
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With compassion, not judgment
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With structure, not rigidity
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With education, not overwhelm
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Sleep is not about willpower - it's about rhythm, routine, and support.
Adult Sleep Coaching Services
Adult Mini Sleep Consult - $75
A focused, supportive session to help you get unstuck.
Includes:
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Review of your sleep history and current struggles
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Personalized wind-down routine guidance
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One clear timing or habit adjustment
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Practical tools you can implement immediately
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Summary email with next steps
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Perfect if you want clarity, structure, and a starting point.
Adult Sleep Reset - 2 weeks - $175
Short-term support with gentle accountability
Includes:
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Personalized sleep plan
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Routine and timing support
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Check-ins and adjustments
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Guidance for difficult nights
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Great for adults who want momentum and structure without a long-term commitment.
Adult Foundational Sleep Support - 1 Month - $325
Comprehensive, supportive coaching.
Includes:
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Full sleep assessment
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Personalized routines and timing plan
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Sleep environment optimization
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Sleep anxiety support
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Ongoing guidance and adjustments
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Ideal for adults who want consistent guidance and support while building sustainable sleep habits over time.
You'll never be asked to commit to a service before we talk through what support would be most helpful for you.